SQUEEZABLE FRUIT vs 100% FRUIT SAUCE

Nutrition comparison per 100 g serving

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100% FRUIT SAUCE wins in 2 out of 10 nutrient categories

SQUEEZABLE FRUIT: 1 vs 100% FRUIT SAUCE: 2 (7 ties)

Overview

Nutrient	SQUEEZABLE FRUIT	100% FRUIT SAUCE	Winner
Calories	67 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE FRUIT	100% FRUIT SAUCE	Winner
Vitamin C, total ascorbic acid	10 MG	4 MG

Mineral	SQUEEZABLE FRUIT	100% FRUIT SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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