SQUEEZABLE FRUIT vs JLM

Nutrition comparison per 100 g serving

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SQUEEZABLE FRUIT wins in 6 out of 10 nutrient categories

SQUEEZABLE FRUIT: 6 vs JLM: 1 (3 ties)

Overview

Nutrient	SQUEEZABLE FRUIT	JLM	Winner
Calories	67 cal	375 cal
Protein	0 g	2.5 g
Carbs	16.7 g	50 g
Fat	0 g	20 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE FRUIT	JLM	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	SQUEEZABLE FRUIT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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