SQUEEZABLE FRUIT vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SQUEEZABLE FRUIT: 3
vs
CINNAMON APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 66.7 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |