SQUEEZABLE FRUIT vs DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 5 out of 11 nutrient categories
SQUEEZABLE FRUIT: 5
vs
DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP: 1
(5 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 53.1 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 142 MG | 133 MG | |
| Sodium, Na | 40 MG | 9 MG |