SQUEEZABLE FRUIT vs APPLE SAUCE

Nutrition comparison per 100 g serving

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SQUEEZABLE FRUIT wins in 7 out of 11 nutrient categories

SQUEEZABLE FRUIT: 7 vs APPLE SAUCE: 0 (4 ties)

Overview

Nutrient	SQUEEZABLE FRUIT	APPLE SAUCE	Winner
Calories	62 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE FRUIT	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	31.9 MG	0 MG

Mineral	SQUEEZABLE FRUIT	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	142 MG	64 MG
Sodium, Na	40 MG	12 MG

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