SQUEEZABLE FRUIT vs APPLE CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 4 out of 11 nutrient categories
SQUEEZABLE FRUIT: 4
vs
APPLE CINNAMON APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | APPLE CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | APPLE CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 1.3 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | APPLE CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |