SQUEEZABLE FRUIT vs MEDJOOL WHOLE DATES
Nutrition comparison per 100 g serving
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MEDJOOL WHOLE DATES wins in 5 out of 12 nutrient categories
SQUEEZABLE FRUIT: 4
vs
MEDJOOL WHOLE DATES: 5
(3 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | MEDJOOL WHOLE DATES | Winner |
|---|---|---|---|
| Calories | 62 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.0 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | MEDJOOL WHOLE DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE FRUIT | MEDJOOL WHOLE DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 142 MG | 650 MG | |
| Sodium, Na | 40 MG | 0 MG |