SQUEEZABLE CONCORD GRAPE JELLY vs DATE SPREAD
Nutrition comparison per 100 g serving
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SQUEEZABLE CONCORD GRAPE JELLY wins in 3 out of 11 nutrient categories
SQUEEZABLE CONCORD GRAPE JELLY: 3
vs
DATE SPREAD: 2
(6 ties)
Overview
| Nutrient | SQUEEZABLE CONCORD GRAPE JELLY | DATE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE CONCORD GRAPE JELLY | DATE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE CONCORD GRAPE JELLY | DATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 50 MG | 0 MG |