SQUEEZABLE APPLESAUCE vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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SQUEEZABLE APPLESAUCE wins in 4 out of 10 nutrient categories
SQUEEZABLE APPLESAUCE: 4
vs
DRIED SWEETENED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | SQUEEZABLE APPLESAUCE | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUEEZABLE APPLESAUCE | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 55 MG | |
| Sodium, Na | 6 MG | 0 MG |