SQUEEZABLE APPLESAUCE vs BANANA FRUIT CRISPS
Nutrition comparison per 100 g serving
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SQUEEZABLE APPLESAUCE wins in 4 out of 11 nutrient categories
SQUEEZABLE APPLESAUCE: 4
vs
BANANA FRUIT CRISPS: 3
(4 ties)
Overview
| Nutrient | SQUEEZABLE APPLESAUCE | BANANA FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 412 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 21.1 g | 88.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE APPLESAUCE | BANANA FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE APPLESAUCE | BANANA FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 1,588 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |