SQUEEZABLE APPLESAUCE vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 5 out of 11 nutrient categories
SQUEEZABLE APPLESAUCE: 4
vs
DRIED MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | SQUEEZABLE APPLESAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 67 cal | 351 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 16.7 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE APPLESAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE APPLESAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 209 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 0 MG | 70 MG |