SQUEEZABLE APPLESAUCE vs FINGER LAKES FRESH
Nutrition comparison per 100 g serving
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SQUEEZABLE APPLESAUCE wins in 3 out of 10 nutrient categories
SQUEEZABLE APPLESAUCE: 3
vs
FINGER LAKES FRESH: 2
(5 ties)
Overview
| Nutrient | SQUEEZABLE APPLESAUCE | FINGER LAKES FRESH | Winner |
|---|---|---|---|
| Calories | 50 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 96.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUEEZABLE APPLESAUCE | FINGER LAKES FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |