SQUEEZABLE APPLESAUCE vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 5 out of 10 nutrient categories
SQUEEZABLE APPLESAUCE: 3
vs
CALIFORNIA RAISINS: 5
(2 ties)
Overview
| Nutrient | SQUEEZABLE APPLESAUCE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 283 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 16.7 g | 77.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUEEZABLE APPLESAUCE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |