SQUEEZABLE APPLESAUCE vs SQUEEZABLE APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SQUEEZABLE APPLESAUCE: 3 vs SQUEEZABLE APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	SQUEEZABLE APPLESAUCE	SQUEEZABLE APPLE SAUCE	Winner
Calories	50 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	17.8 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE APPLESAUCE	SQUEEZABLE APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	SQUEEZABLE APPLESAUCE	SQUEEZABLE APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Potassium, K	67 MG	0 MG
Sodium, Na	0 MG	11 MG

Ad 728x90