SQUEEZABLE APPLE SAUCE vs STAR FRUIT

Nutrition comparison per 100 g serving

Ad 468x60

SQUEEZABLE APPLE SAUCE wins in 4 out of 10 nutrient categories

SQUEEZABLE APPLE SAUCE: 4 vs STAR FRUIT: 3 (3 ties)

Overview

Nutrient	SQUEEZABLE APPLE SAUCE	STAR FRUIT	Winner
Calories	67 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	17.8 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE APPLE SAUCE	STAR FRUIT	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	SQUEEZABLE APPLE SAUCE	STAR FRUIT
Calcium, Ca	0 MG	214 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	11 MG	179 MG

Ad 728x90