SQUEEZABLE APPLE SAUCE vs DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PLUMS PRUNES wins in 5 out of 11 nutrient categories
SQUEEZABLE APPLE SAUCE: 3
vs
DRIED PLUMS PRUNES: 5
(3 ties)
Overview
| Nutrient | SQUEEZABLE APPLE SAUCE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE APPLE SAUCE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 6 MG |
Minerals
| Mineral | SQUEEZABLE APPLE SAUCE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 11 MG | 12 MG |