SQUEEZABLE APPLE SAUCE vs ORGANIC SEEDLESS RAISINS

Nutrition comparison per 100 g serving

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ORGANIC SEEDLESS RAISINS wins in 6 out of 11 nutrient categories

SQUEEZABLE APPLE SAUCE: 3 vs ORGANIC SEEDLESS RAISINS: 6 (2 ties)

Overview

Nutrient	SQUEEZABLE APPLE SAUCE	ORGANIC SEEDLESS RAISINS	Winner
Calories	67 cal	350 cal
Protein	0 g	2.5 g
Carbs	17.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE APPLE SAUCE	ORGANIC SEEDLESS RAISINS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	SQUEEZABLE APPLE SAUCE	ORGANIC SEEDLESS RAISINS
Calcium, Ca	0 MG	65 MG
Iron, Fe	0.4 MG	2.5 MG
Potassium, K	0 MG	772 MG
Sodium, Na	11 MG	12 MG

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