SQUEEZABLE APPLE SAUCE vs UNSWEETENED CINNAMON APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED CINNAMON APPLESAUCE wins in 4 out of 11 nutrient categories

SQUEEZABLE APPLE SAUCE: 2 vs UNSWEETENED CINNAMON APPLESAUCE: 4 (5 ties)

Overview

Nutrient	SQUEEZABLE APPLE SAUCE	UNSWEETENED CINNAMON APPLESAUCE	Winner
Calories	67 cal	64 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE APPLE SAUCE	UNSWEETENED CINNAMON APPLESAUCE	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	SQUEEZABLE APPLE SAUCE	UNSWEETENED CINNAMON APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	11 MG	18 MG

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