SQUEEZABLE APPLE BANANA APPLESAUCE vs CULTIVATED BLUEBERRIES
Nutrition comparison per 100 g serving
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SQUEEZABLE APPLE BANANA APPLESAUCE wins in 5 out of 10 nutrient categories
SQUEEZABLE APPLE BANANA APPLESAUCE: 5
vs
CULTIVATED BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | SQUEEZABLE APPLE BANANA APPLESAUCE | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE APPLE BANANA APPLESAUCE | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE APPLE BANANA APPLESAUCE | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |