SQUASH WITH VIDALIA ONIONS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 6 out of 11 nutrient categories
SQUASH WITH VIDALIA ONIONS: 4
vs
MUSHROOM STEMS & PIECES: 6
(1 ties)
Overview
| Nutrient | SQUASH WITH VIDALIA ONIONS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 4.2 g | 3.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH WITH VIDALIA ONIONS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SQUASH WITH VIDALIA ONIONS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 283 MG | 323 MG |