Squash vs Lambsquarters
Nutrition comparison per 100 g serving
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Lambsquarters wins in 20 out of 26 nutrient categories
Squash: 3
vs
Lambsquarters: 20
(3 ties)
Overview
| Nutrient | Squash | Lambsquarters | Winner |
|---|---|---|---|
| Calories | 20 cal | 43 cal | |
| Protein | 0.8 g | 4.2 g | |
| Carbs | 4.8 g | 7.3 g | |
| Fat | 0.1 g | 0.8 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Lambsquarters | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 30 UG | |
| Niacin | 0.4 MG | 1.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 14 UG | 580 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 80 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Squash | Lambsquarters | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 309 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Magnesium, Mg | 23 MG | 34 MG | |
| Manganese, Mn | 0.2 MG | 0.8 MG | |
| Phosphorus, P | 35 MG | 72 MG | |
| Potassium, K | 209 MG | 452 MG | |
| Selenium, Se | 0.2 UG | 0.9 UG | |
| Sodium, Na | 5 MG | 43 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |