SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE vs WHEELS & CHEESE
Nutrition comparison per 100 g serving
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SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE wins in 6 out of 10 nutrient categories
SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE: 6
vs
WHEELS & CHEESE: 3
(1 ties)
Overview
| Nutrient | SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE | WHEELS & CHEESE | Winner |
|---|---|---|---|
| Calories | 41 cal | 122 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 7.3 g | 14.6 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 4.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUASH SPIRALS BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE | WHEELS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 195 MG | 51 MG | |
| Sodium, Na | 255 MG | 362 MG |