SQUASH SPIRAL NOODLES vs RUBY GOLD POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RUBY GOLD POTATOES wins in 5 out of 11 nutrient categories
SQUASH SPIRAL NOODLES: 4
vs
RUBY GOLD POTATOES: 5
(2 ties)
Overview
| Nutrient | SQUASH SPIRAL NOODLES | RUBY GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SPIRAL NOODLES | RUBY GOLD POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SQUASH SPIRAL NOODLES | RUBY GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 212 MG | 407 MG | |
| Sodium, Na | 0 MG | 16 MG |