SQUASH SLICED vs POMEGRANATE FRESH ARILS
Nutrition comparison per 100 g serving
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POMEGRANATE FRESH ARILS wins in 5 out of 11 nutrient categories
SQUASH SLICED: 4
vs
POMEGRANATE FRESH ARILS: 5
(2 ties)
Overview
| Nutrient | SQUASH SLICED | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 32 cal | 82 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 7.7 g | 18.0 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 1.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SLICED | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SQUASH SLICED | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 6 MG | 0 MG |