SQUASH SLICED vs GARLIC STIR-FRY VEGETABLE BELND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SQUASH SLICED: 4
vs
GARLIC STIR-FRY VEGETABLE BELND: 4
(2 ties)
Overview
| Nutrient | SQUASH SLICED | GARLIC STIR-FRY VEGETABLE BELND | Winner |
|---|---|---|---|
| Calories | 32 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.7 g | 8.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SLICED | GARLIC STIR-FRY VEGETABLE BELND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SQUASH SLICED | GARLIC STIR-FRY VEGETABLE BELND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 0 MG |