SQUASH SLICED vs TRIMMED & WASHED GREEN BEANS
Nutrition comparison per 100 g serving
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TRIMMED & WASHED GREEN BEANS wins in 8 out of 11 nutrient categories
SQUASH SLICED: 1
vs
TRIMMED & WASHED GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | SQUASH SLICED | TRIMMED & WASHED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SLICED | TRIMMED & WASHED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SQUASH SLICED | TRIMMED & WASHED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |