SQUASH SLICED vs POMEGRANATE FRUIT
Nutrition comparison per 100 g serving
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SQUASH SLICED wins in 7 out of 10 nutrient categories
SQUASH SLICED: 7
vs
POMEGRANATE FRUIT: 1
(2 ties)
Overview
| Nutrient | SQUASH SLICED | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calories | 32 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.7 g | 18.8 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SLICED | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 10.6 MG |
Minerals
| Mineral | SQUASH SLICED | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 0 MG |