SQUASH SEEDS vs ROASTED PEANUTS

Nutrition comparison per 100 g serving

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SQUASH SEEDS wins in 4 out of 10 nutrient categories

SQUASH SEEDS: 4 vs ROASTED PEANUTS: 2 (4 ties)

Overview

Nutrient	SQUASH SEEDS	ROASTED PEANUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	32.1 g	28.6 g
Carbs	14.3 g	14.3 g	Tie
Fat	46.4 g	53.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SQUASH SEEDS	ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUASH SEEDS	ROASTED PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	9.6 MG	1.3 MG
Sodium, Na	393 MG	321 MG

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