SQUASH SEEDS vs NUT & CHOCOLATE MIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SQUASH SEEDS: 4 vs NUT & CHOCOLATE MIX: 4 (2 ties)

Overview

Nutrient	SQUASH SEEDS	NUT & CHOCOLATE MIX	Winner
Calories	607 cal	500 cal
Protein	32.1 g	17.9 g
Carbs	14.3 g	39.3 g
Fat	46.4 g	35.7 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SQUASH SEEDS	NUT & CHOCOLATE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUASH SEEDS	NUT & CHOCOLATE MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	9.6 MG	1.3 MG
Sodium, Na	393 MG	196 MG

Ad 728x90