SQUASH SAUTE BLEND vs SOUTHWESTERN STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STUFFED MUSHROOMS wins in 6 out of 11 nutrient categories
SQUASH SAUTE BLEND: 4
vs
SOUTHWESTERN STUFFED MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | SQUASH SAUTE BLEND | SOUTHWESTERN STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 76 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 4.7 g | 9.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SAUTE BLEND | SOUTHWESTERN STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SQUASH SAUTE BLEND | SOUTHWESTERN STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 0 MG | 227 MG |