SQUASH SAUTE BLEND vs STREET CORN
Nutrition comparison per 100 g serving
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STREET CORN wins in 5 out of 11 nutrient categories
SQUASH SAUTE BLEND: 4
vs
STREET CORN: 5
(2 ties)
Overview
| Nutrient | SQUASH SAUTE BLEND | STREET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 129 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SAUTE BLEND | STREET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SQUASH SAUTE BLEND | STREET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 0 MG | 182 MG |