SQUASH SAUTE vs FAJITA MIX
Nutrition comparison per 100 g serving
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SQUASH SAUTE wins in 3 out of 11 nutrient categories
SQUASH SAUTE: 3
vs
FAJITA MIX: 1
(7 ties)
Overview
| Nutrient | SQUASH SAUTE | FAJITA MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SAUTE | FAJITA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 70.6 MG |
Minerals
| Mineral | SQUASH SAUTE | FAJITA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |