SQUASH RISOTTO vs BRAISED PORK CARNITS MEAL KIT
Nutrition comparison per 100 g serving
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SQUASH RISOTTO wins in 5 out of 10 nutrient categories
SQUASH RISOTTO: 5
vs
BRAISED PORK CARNITS MEAL KIT: 3
(2 ties)
Overview
| Nutrient | SQUASH RISOTTO | BRAISED PORK CARNITS MEAL KIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 10.7 g | 13.6 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RISOTTO | BRAISED PORK CARNITS MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.4 MG | Tie |
Minerals
| Mineral | SQUASH RISOTTO | BRAISED PORK CARNITS MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 214 MG | 357 MG |