SQUASH & ONION BLEND vs CAULIBITS FINELY CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIBITS FINELY CHOPPED CAULIFLOWER wins in 3 out of 12 nutrient categories
SQUASH & ONION BLEND: 2
vs
CAULIBITS FINELY CHOPPED CAULIFLOWER: 3
(7 ties)
Overview
| Nutrient | SQUASH & ONION BLEND | CAULIBITS FINELY CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH & ONION BLEND | CAULIBITS FINELY CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH & ONION BLEND | CAULIBITS FINELY CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |