SQUASH & ONION BLEND vs BETTER BURGER LEAF LETTUCE
Nutrition comparison per 100 g serving
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BETTER BURGER LEAF LETTUCE wins in 7 out of 12 nutrient categories
SQUASH & ONION BLEND: 2
vs
BETTER BURGER LEAF LETTUCE: 7
(3 ties)
Overview
| Nutrient | SQUASH & ONION BLEND | BETTER BURGER LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH & ONION BLEND | BETTER BURGER LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH & ONION BLEND | BETTER BURGER LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 64,706 MG |