SQUASH NOODLES FEATURING SUN-DRIED TOMATO SAUCE vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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SQUASH NOODLES FEATURING SUN-DRIED TOMATO SAUCE wins in 5 out of 10 nutrient categories
SQUASH NOODLES FEATURING SUN-DRIED TOMATO SAUCE: 5
vs
PINEAPPLE SPEARS: 4
(1 ties)
Overview
| Nutrient | SQUASH NOODLES FEATURING SUN-DRIED TOMATO SAUCE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 533 cal | 49 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 40 g | 13.4 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH NOODLES FEATURING SUN-DRIED TOMATO SAUCE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | SQUASH NOODLES FEATURING SUN-DRIED TOMATO SAUCE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12,676 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,867 MG | 0 MG |