SQUASH MEDLEY vs FRESH SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 6 nutrient categories
SQUASH MEDLEY: 2
vs
FRESH SPINACH: 2
(2 ties)
Overview
| Nutrient | SQUASH MEDLEY | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |