SQUASH MEDLEY vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 6 out of 10 nutrient categories
SQUASH MEDLEY: 1
vs
ORGANIC BABY SPINACH: 6
(3 ties)
Overview
| Nutrient | SQUASH MEDLEY | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 28.2 MG |
Minerals
| Mineral | SQUASH MEDLEY | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 76 MG |