SQUASH MEDLEY vs CHOPPED KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KIT COMPLETE SALAD wins in 6 out of 11 nutrient categories
SQUASH MEDLEY: 4
vs
CHOPPED KIT COMPLETE SALAD: 6
(1 ties)
Overview
| Nutrient | SQUASH MEDLEY | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 120 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SQUASH MEDLEY | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 250 MG |