SQUASH MEDLEY vs APPLE TRAY WITH CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SQUASH MEDLEY: 5
vs
APPLE TRAY WITH CARAMEL DIP: 5
(1 ties)
Overview
| Nutrient | SQUASH MEDLEY | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 21.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 111.5 MG |
Minerals
| Mineral | SQUASH MEDLEY | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 88 MG |