SQUASH MEDLEY vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SQUASH MEDLEY wins in 5 out of 10 nutrient categories
SQUASH MEDLEY: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | SQUASH MEDLEY | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 221 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 3.3 g | 18.6 g | |
| Fat | 3.3 g | 15.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 1.7 MG |
Minerals
| Mineral | SQUASH MEDLEY | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 23 MG | 566 MG |