SQUASH MEDLEY vs ROSE ORGANIC BLEND
Nutrition comparison per 100 g serving
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ROSE ORGANIC BLEND wins in 7 out of 11 nutrient categories
SQUASH MEDLEY: 2
vs
ROSE ORGANIC BLEND: 7
(2 ties)
Overview
| Nutrient | SQUASH MEDLEY | ROSE ORGANIC BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | ROSE ORGANIC BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SQUASH MEDLEY | ROSE ORGANIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 63 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 39 MG |