SQUASH MEDLEY vs ORGANIC BABY SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY SPRING MIX wins in 7 out of 11 nutrient categories
SQUASH MEDLEY: 2
vs
ORGANIC BABY SPRING MIX: 7
(2 ties)
Overview
| Nutrient | SQUASH MEDLEY | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 28 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 19.7 MG |
Minerals
| Mineral | SQUASH MEDLEY | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 0 MG | 77 MG |