SQUASH HARVEST MINI LOAF vs BREAD, BANANA
Nutrition comparison per 100 g serving
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SQUASH HARVEST MINI LOAF wins in 8 out of 11 nutrient categories
SQUASH HARVEST MINI LOAF: 8
vs
BREAD, BANANA: 1
(2 ties)
Overview
| Nutrient | SQUASH HARVEST MINI LOAF | BREAD, BANANA | Winner |
|---|---|---|---|
| Calories | 345 cal | 389 cal | |
| Protein | 7.3 g | 6.2 g | |
| Carbs | 41.8 g | 43.4 g | |
| Fat | 18.2 g | 22.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH HARVEST MINI LOAF | BREAD, BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUASH HARVEST MINI LOAF | BREAD, BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 133 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 382 MG | 310 MG |