SQUASCH vs GARLIC BASIL DELI OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SQUASCH wins in 7 out of 11 nutrient categories
SQUASCH: 7
vs
GARLIC BASIL DELI OLIVES: 3
(1 ties)
Overview
| Nutrient | SQUASCH | GARLIC BASIL DELI OLIVES | Winner |
|---|---|---|---|
| Calories | 12 cal | 133 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASCH | GARLIC BASIL DELI OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SQUASCH | GARLIC BASIL DELI OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 208 MG | 33 MG | |
| Sodium, Na | 362 MG | 1,400 MG |