SQUASCH vs RIPE OLIVES

Nutrition comparison per 100 g serving

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SQUASCH wins in 9 out of 11 nutrient categories

SQUASCH: 9 vs RIPE OLIVES: 1 (1 ties)

Overview

Nutrient	SQUASCH	RIPE OLIVES	Winner
Calories	12 cal	179 cal
Protein	0.8 g	0 g
Carbs	3.1 g	7.1 g
Fat	0 g	17.9 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SQUASCH	RIPE OLIVES	Winner
Vitamin C, total ascorbic acid	4.6 MG	0 MG

Mineral	SQUASCH	RIPE OLIVES
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	208 MG	0 MG
Sodium, Na	362 MG	786 MG

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