SQUASCH vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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SQUASCH wins in 8 out of 11 nutrient categories
SQUASCH: 8
vs
KALAMATA OLIVES: 2
(1 ties)
Overview
| Nutrient | SQUASCH | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 12 cal | 233 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.1 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASCH | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SQUASCH | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 362 MG | 2,133 MG |