SQUARES VALENTINE'S DARK CHOCOLATE vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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SQUARES VALENTINE'S DARK CHOCOLATE wins in 5 out of 10 nutrient categories
SQUARES VALENTINE'S DARK CHOCOLATE: 5
vs
WHITE CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SQUARES VALENTINE'S DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 614 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 61.5 g | 21.1 g | |
| Fat | 34.6 g | 38.6 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES VALENTINE'S DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES VALENTINE'S DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 35 MG | |
| Iron, Fe | 5.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 184 MG |