SQUARES TOASTED CORN CEREAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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SQUARES TOASTED CORN CEREAL wins in 11 out of 21 nutrient categories
SQUARES TOASTED CORN CEREAL: 11
vs
ORIGINAL CEREAL: 9
(1 ties)
Overview
| Nutrient | SQUARES TOASTED CORN CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 87.5 g | 83.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES TOASTED CORN CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 5.5 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SQUARES TOASTED CORN CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 28.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 156 MG | 509 MG | |
| Sodium, Na | 438 MG | 364 MG | |
| Zinc, Zn | 11.7 MG | 2.7 MG |