SQUARES SNACK vs ALMOND & APRICOT BARS
Nutrition comparison per 100 g serving
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ALMOND & APRICOT BARS wins in 10 out of 16 nutrient categories
SQUARES SNACK: 5
vs
ALMOND & APRICOT BARS: 10
(1 ties)
Overview
| Nutrient | SQUARES SNACK | ALMOND & APRICOT BARS | Winner |
|---|---|---|---|
| Calories | 441 cal | 450 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 61.8 g | 52.5 g | |
| Fat | 20.6 g | 27.5 g | |
| Fiber | 5.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES SNACK | ALMOND & APRICOT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | SQUARES SNACK | ALMOND & APRICOT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 118 MG | 38 MG |